3/5/2023 0 Comments Memory loss diseasesBRAIN GAMES TO HELP PREVENT DEMENTIAĬrossword puzzles, Sudoku, word searches, mazes: You might have heard that activities such as these can be effective brain games to stay sharp. But, it probably merits a look by your physician to examine what might be going on. When it gets beyond "Where are my car keys?" and "Where are my reading glasses?" - when you start to forget important information and, most importantly, those around you start to notice your forgetfulness - it doesn’t mean you have Alzheimer’s or dementia. The best thing you can do to keep memory loss at bay and sustain mental function for longer is to maintain physical fitness, be intellectually engaged, make heart-healthy food choices and stay socially connected. It refers to degradation in thinking, caused by old age, that can affect your daily function. Although Alzheimer’s disease - a progressive, degenerative brain cell disease that affects memory and mental function - is the most common form of dementia, the condition doesn’t necessarily include memory loss. But memory loss can be a symptom of dementia, which I define as the inability to think as well as you used to. Most people will certainly experience some loss of memory in their 70s and 80s, but some start to notice it as early as their 50s.Ī mild degree of memory loss is quite common. ![]() The fairest thing to say about memory loss is that the most significant risk factor is aging. ![]() A Mayo Clinic study asking participants 70 and older how their memory now compared with their memory of the past indicated that 4 in 5 had trouble remembering people’s names.
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